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Understanding the gunas: the forces that shape our lives
In the rich tapestry of Indian philosophy, the concept of the gunas holds a central place in understanding our lives.
2 min read


A magical midwinter yoga class
What happened one magical midwinter yoga class...
2 min read


Crucial connection
The concept of sangha, or community, is essential in both yoga and mindfulness practices.
3 min read


How practising yoga outdoors can change your day
Practising yoga outdoors can add another dimension to your experience.
1 min read


How yoga can help mental health
Connecting body and mind through yoga can improve our mental and emotional resilience.
3 min read


The power of gongs in sound baths
Sound baths with gongs can have all sorts of positive effects on our bodies, minds and souls.
3 min read


The simple breath technique that reduces anxiety
Coherent breathing, or the 6-6 breathing technique, has numerous health benefits.
3 min read


How yoga philosophy can help us live better lives
The yamas and niyamas serve as ethical guidelines that help us to navigate through life with integrity, compassion and mindfulness.
5 min read


10 yoga poses for your Christmas stress-relief toolkit
Call on these yoga practices when you're experiencing stress, anxiety or depression over the festive period.
4 min read


The amazing yoga poses that release back pains and strains
In our modern, sedentary lives, many of us suffer from back pain and spinal discomfort. Here's how yoga helps.
3 min read


Why we say namaste in yoga
Why we say namaste in yoga and how it brings humility and respect.
1 min read


How Francesca's yoga healed my heart
A guest blog from one of Francesca's yogis on how yoga transformed her life in many ways.
2 min read


How better balance can help slow ageing
Improving our balance is relevant to people of all ages, especially if we’re trying to achieve a steady standing balance in yoga, like...
4 min read


Eye yoga exercises to help your eye health and vision
Just like other muscles, our eye muscles respond very well to a little exercise each day, especially if we look at screens.
4 min read


Using yoga and the breath to help insomnia
How yoga can help get rid of insomnia.
6 min read


How yoga helped heal me - body and mind
“Never underestimate the power of a woman with a yoga mat!”
2 min read
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