Your home yoga practice begins long before the first breath or stretch. It begins with the space you create to hold it.

Your home practice is like a hearth, a place you return to, again and again, to warm your spirit and remember what matters.

True change often occurs not in response to adverse circumstances but through proactive efforts to improve ourselves daily.

In the rich tapestry of Indian philosophy, the concept of the gunas holds a central place in understanding our lives.