In the rich tapestry of Indian philosophy, the concept of the gunas holds a central place in understanding our lives.

What happened one magical midwinter yoga class...

The concept of sangha, or community, is essential in both yoga and mindfulness practices.

Practising yoga outdoors can add another dimension to your experience.

Connecting body and mind through yoga can improve our mental and emotional resilience.

Sound baths with gongs can have all sorts of positive effects on our bodies, minds and souls.

Coherent breathing, or the 6-6 breathing technique, has numerous health benefits.

The yamas and niyamas serve as ethical guidelines that help us to navigate through life with integrity, compassion and mindfulness.

Call on these yoga practices when you're experiencing stress, anxiety or depression over the festive period.

In our modern, sedentary lives, many of us suffer from back pain and spinal discomfort. Here's how yoga helps.

Why we say namaste in yoga and how it brings humility and respect.

A guest blog from one of Francesca's yogis on how yoga transformed her life in many ways.

Improving our balance is relevant to people of all ages, especially if we’re trying to achieve a steady standing balance in yoga, like...

Just like other muscles, our eye muscles respond very well to a little exercise each day, especially if we look at screens.

How yoga can help get rid of insomnia.

“Never underestimate the power of a woman with a yoga mat!”