Slow flow yoga classes with Francesca
Find your slow at my hatha yoga classes in East Sussex, suitable for beginners and beyond.​
Brightling Village Hall, TN32 5HH
Mondays, including bank holidays, 7pm to 8.15pm
Join me for restorative movement and relaxation.
Sundays 10.30am to 11.30am
Join me for a more gently restorative class, ending with 20 minutes of relaxing gong meditation.
Netherfield Village Hall, TN33 9QB
Thursdays 6.15pm to 7.15pm
Join me for restorative movement and relaxation.
Directions: heading from Battle along Netherfield Road, the village hall is on your right just before the speed-restricted village centre of Netherfield.
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Brightling garden yoga
May to October, Fridays 1pm to 2pm
Join me for outdoor yoga in a beautiful private garden in the warmer months.
Contact me on the day to check if the weather allows us to go ahead and I'll give you directions to the garden.
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Price
£10 pay as you go, per class. Pay in cash or ask me for my details for a bank transfer.
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Before you come
Please complete my health questionnaire. This is so I can adapt the class to everyone’s health and abilities.
There is no need to book, you are welcome to join any class.
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About my classes
​My classes are slow flow hatha yoga, which is a breath-based, mindful movement practice that brings us back home to our body, breath and mind in the present moment.
Think meditation in motion, a gentle flow that invites us to practise slowing down and moving with awareness, balance and grace.
I feel this is so important in the fast-paced society we live in nowadays. Time to slow it all down for a bit and tune into how we actually feel and listen to the body and breath.​​
What to expect at my yoga classes
Retreats and special events
Slow flow yoga is accessible to all, including occasional yogis and those new to yoga. We move a little slower and we hold poses a while longer.
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My classes are a relaxed and safe space for you, with like-minded, friendly people. I adapt the classes according to everyone’s needs and provide different options and guidance according to your ability or any health condition.​
Wear whatever you feel comfortable in.​ Bring a yoga mat, a blanket and cushion for the relaxation at the end, and anything else you need to be comfortable.​​​
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Come and place your mat on a space on the floor. We usually have a rough circle arrangement. The group can vary in size each week between anything from 6 to 12 people.
Contact me
Have a question about my classes or about yoga practice? Please reach out.
